Originally posted on The Scribd Blog:
Welcome to January, hands-down the best month to start afresh. It’s a new year—time to start over, start something new, start making your life a little better. Everyone has a New Year’s resolution or few. The real question is: can you keep it?
Whether or not you’ve already made a dozen goals for yourself in the new year, or still have yet to figure out just what you resolve to do, we’ve got a few suggestions up our sleeves. Add ‘em to your list of stuff to work on, or make one of them your ultimate 2014 objective. Keeping these resolutions is going to be the fun part.
Resolution #1: Learn yoga.
In this landmark overview of yoga asana, internationally renowned yoga teacher Dharma Mittra illustrates nearly 1,000 yoga postures. Whether you’re a complete beginner or a seasoned practitioner, this book offers expert instruction and insight into the yoga practice…
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